Ayurveda Weight Loss Tip and flat belly smoothie:
All you need:
1 pinch of crushed ginger
2 tablespoons of flax seeds
2 tablespoons of whey powder (Milk powder)
1 tablespoon coconut oil
½ cup low fat curd
Let’s start:Mix all of the ingredients in a blender nicely. Consume it if you are hungry at present.How to take it Whenever you have hungry, consume this shake.Do not eat anything after having this mixture. It is always good to have this shake when you are feeling hungry. continue this method for 2 months.Having this in the Morning empty stomach is best option.