The study shows that back pain is one of the most common cause of discomfort in IT professionals.This is due to the long working hours and the same posture that is adapted while working causing serious muscular and structural injuries if neglected.Chronic low back pain is associated with a higher prevalence of coronary artery disease and heart attack.Back pain is a common ailment that affects at least 8 out of 10 people, with the American Chiropractic Association (ACA) reporting that at least 31 million Americans experience lower back pain at any given time.
some Exercise also Help to avoid backpain . Move my back through as much pain-free range of motion as I could tolerate. Some days I had more movement that others. Even at different parts of the days, I could move more or less than before. This is expected! The key is that I am MOVING and exploring my comfortable lumbar spine ranges of motion throughout the day. Also, all these movements should be PAIN FREE.
Free up my hips as much as possible. Bending down to put on my socks and shoes? Painful as hell and took me so long to do. The goal of all hip stretching is to make activities like bending down as tolerable as possible. If we can’t get the movement from the back, let’s try to get it from the hips! Plus you get the extra benefit of stretching certain structures like the hip flexors and piriformis that are often times a contributor/result of a low back injury.Gentle move my nerves/dura/fascia within pain free ranges. Again, increasing blood supply to the nerves and decreasing the “threat” to movement.